Here at Sober Curious Coastal, we believe in the power of coaching to hep you achieve your unique goals.

I offer a bespoke 6 week program to support you in achieving your unique goals around alcohol.  A mixture of practical tools, accountability and tried and tested methods. We meet on a one-to-one basis, either online or in person depending on your location.

Together, we look at what’s really going on beneath your habits, what you’d like to change, and what kind of life you want to feel excited about. Coaching gives you tools, confidence and clarity to make choices that truly work for you — whether that’s cutting back, taking a break, or choosing an alcohol-free life.

You don’t need to have all the answers — just a willingness to explore and be honest with yourself.

What can I expect from 1:1 Coaching?

We will work through your unique relationship with alcohol and develop a bespoke, practical and supportive plan to reach your goals.

You will gain an understanding of the impact of alcohol on your brain and body.

How to handle social situations and social pressures to drink alcohol.

Who is this for?

You want to quit alcohol, take a break or moderate without feeling like you’re missing out.

You are ready and willing to make a change.

You want to feel in control of alcohol and reach your full potential.

Who is this NOT for?

This 1:1 coaching program is designed for people who are not physically dependent on alcohol. 

If you are physically dependent on alcohol, you must seek medical advice before trying to reduce or stop your alcohol consumption.

Ready to get started?

If you feel like Sober Coaching could support you, I would love to hear from you. 

Book a 30 minute Discovery Call today to find out more about what's involved and how I can help you change the way you manage alcohol in your life.